MMA legend and former UFC champ, Bas Rutten, takes to his personal webspace to breakdown the proper technique of a leg kick and how improper execution can result in a leg break, much like how Anderson Silva broke his last weekend.
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Those who want to help can go to http://www.redcross.org or call 1-800-REDCROSS to donate to typhoon relief. People can also mail in a donation to their local Red Cross chapter. Gifts to the American Red Cross will support disaster relief efforts to help those affected by Typhoon Haiyan in the Philippines.