DO NOT EXPLAIN IN KARATE TEACHING. 稽古での説明は悪効果 -by Shihan Yokota Kousaku Chief Instructor and Director Asai Shotokan Association International World-(Repost)

I am sure you were shocked and may even be offended by this title. Of course, I chose this title to catch your full attention. I expect I will get a lot of push back on this title but give me a chance to explain why I think it is better not to explain when we teach karate.

If you happen to have or have had a Japanese sensei, I suspect you have noticed that your sensei does or did not explain too much in his karate class. Many people may blame the lack of language skills such as English. It is true that many Japanese sensei are or were not fluent in the local language whether it were English, French, Spanish or whatever. Regardless of the language ability, I emphasize that this is the basic attitude of the Japanese instructors. I can say this not only because of my personal experience in karate training as well as teaching but I wish to present that there is a very good logical reason.

 

Before I go into the explanation of this logical reason, I want to share a little background of the Japanese word of “to learn”, manabe (学ぶ). This word’s origin is manebu (まねぶ) which means to imitate. So, the original concept of “to learn something” for the ancient Japanese was to imitate the teacher. This is why we have a saying of Shu Ha Ri (守破離). Many readers may already know the meaning of this. It is a concept that describes the stages of learning to mastery.

 

To understand this concept let me quote the explanation by an Aikido instructor, Endo Seishiro.

“It is known that, when we learn or train in something, we pass through the stages of shu, ha, and ri. These stages are explained as follows. In shu, we repeat the forms and discipline ourselves so that our bodies absorb the forms that our forebears created. We remain faithful to these forms with no deviation. Next, in the stage of ha, once we have disciplined ourselves to acquire the forms and movements, we make innovations. In this process the forms may be broken and discarded. Finally, in ri, we completely depart from the forms, open the door to creative technique, and arrive in a place where we act in accordance with what our heart/mind desires, unhindered while not overstepping laws.”

 

This is the key point. So, the main idea is while you are learning or at the stage of Shu, all you are expected to do is to repeat and imitate. This means you repeat the same thing without trying to be different or thinking.

 

In fact, this idea was even more prevalent when I was in school some fifty to sixty years ago. I remember that we, over fifty years ago as the karate students, never asked any questions not only to our sensei but also to our senpai. We knew that we were not supposed to ask any questions during a training session. Without any exaggeration, the only word we could use was “Oss”. If we had dared to ask any questions about techniques, kata, kumite or anything else, they never gave us any answers. They would have come back, instead, with a sharp statement such as “Keep your eyes open” or “Watch more carefully” or “Practice more”, etc.

 

When we had a question that we believed was important, we, only once in a while, dared to ask. However, it was important that we needed to pick the right moment. Regardless, it always had to be after the class is over. We waited till we went to a restaurant or a café after training, if we wanted to ask something. In a casual environment while we were talking about some social and casual subjects, we used to slip a question or two into our conversation. Regardless, I remember it was awfully difficult to ask our sensei about a technical question. Even though the situation in Japan may have changed somewhat since those days, I am pretty sure that this basic concept has not changed much in Japan. I suspect you would consider this as a terrible learning situation. You are half right but missed the point in the other half. Let me explain further.

 

Do you think this “barrier” would prevent or slow down the students from learning? I suspect it is considered so in the non-Japanese countries. If you are a karate instructor (I imagine many of you are), I am sure you try to explain a lot about the key points about the techniques and many things about karate. I have watched many classes taught by both Japanese and non-Japanese instructors in the classes outside of Japan. I found that non-Japanese instructors spend much more effort and energy in verbal communication.

 

The Japanese instructors tend to speak less and to demonstrate more. This is partially due to their weakness with the foreign or non-Japanese language. Regardless, we (the Japanese instructors) feel uncomfortable when we see that the non-Japanese instructors are spending so much time with great enthusiasm on the technical matters, especially on the difficult subjects. My intention is not to bash those instructors but I feel they are almost in love with themselves or in the ecstasy of showing their knowledge. I apologize if I offended anyone about this but this is my true impression and I am pretty sure many of the other Japanese instructors will agree with me.

 

OK, we must agree that there is a difference in the teaching styles because of the difference in culture. In fact, many of the Japanese instructors believe that giving too much explanation is bad for learning. As I had already mentioned that many of them lack the language ability, but it is still the same even in Japan where we have no language difficulty. It is probably a big mystery to the readers to find that the Japanese sensei do not believe in much explanation. You might have noticed this before but you most likely did not know why. You probably ended up guessing it was just because of the language problem.

 

Let’s investigate why the Japanese instructors prefer to explain less. First of all the most important reason comes from a cultural factor. Believe it or not, we do not value verbal understanding too much when it comes to learning anything but especially when it involves a physical or technical skill. This comes from the belief that words are imperfect and they are unable to describe anything in full and adequately.

 

Further, probably shocking to the western people, we do not believe in logic too much. We avoid people who like to argue. In fact, have you noticed that most of the Japanese people are poor at making speeches and presentations? In school we never learned how to speak eloquently. Using a joke to relax the students in the karate teaching in Japan is almost unthinkable and impossible for a Japanese sensei (excluding those who have been living abroad).

 

We consider it is almost impossible and unrealistic for a student to understand a physical thing (something that happens inside of your body which is very personal) fully with a verbal explanation. The instructors feel that a student must learn physically with his own body by repeating a technique thousands of times. In other words, a student must feel and “know” it with his body.

 

The Japanese martial arts instructors tend to give little explanation during their class because they believe explanation results in a long period of time of not doing anything and is not that good for the students mentally as well as technically. As they put less value in thinking they encourage you to keep moving and repeating the techniques.

 

In addition, the instructors expect that most of the students, initially or at least during the first few years, would not understand, not only about the karate techniques, but also the concept of kata, kumite, bunkai, etc. In fact, they consider this is a necessary step or stage.

 

Think of a situation where an instructor spends a lot of time and energy to explain something difficult such as ki, breathing method, gamaku, muchimi, etc. Then, the students may gain some understanding about this subject. So, what’s wrong with that? If the students understand something, didn’t the teacher complete his duty well? Yes, that is how it will be regarded in the countries outside of Japan. The Japanese instructors think that even though the students may feel like they had gained some understanding, it was not a true or full understanding. In fact, the students were unable to demonstrate “that something” even if they thought they understood it. We consider a pure mental understanding a dangerous state as it does not comply with physical understanding in most cases. We fear that those students were not ready and premature “understanding” would only harm their natural development of their karate skill.

 

Let’s look at another easy example. How about swimming, which is also an acquired skill? You cannot swim unless you learn how, especially a difficult swimming method such as the butterfly stroke. Let’s take a student who happens to be so novice he does not even know how to float or is afraid to put his face in the water. If he is impressed with Michael Phelps (right) and this student asks his swimming instructor how to swim the butterfly stroke like him. Of course, you do not want to crush their excitement or interest, but an instructor in Japan would not spend time to explain how to do a dolphin kick, etc. He will tell him like this, “Yes, Phelps is great. I will teach you how to do a dolphin kick once you learn how to float.” Once the student learns how to float, they may realize they have to learn other important things such as how to do a dog paddle, how to hold their breath while their face is in the water, etc.

 

As you know karate skill requires much more complex physical and mental techniques. In the water, as long as you can float you can save yourself even if you cannot swim the butterfly stroke. However, in a life or death situation or even in a street fight, failure to perform a technique could mean a serious injury possibly even death.

 

As I have mentioned earlier, we do not rely too much on verbal understanding and communication when it comes to learning a skill. We put the value on “physical understanding”, instead. This is exactly why the instructors demand our students to look closely or imitate them as much as possible. This is not only true in karate or martial arts but also in other arts. You can find the same method in teaching carpentry, cooking, brush writing, zen study, etc. When you become an apprentice to a master carpenter, your boss would never teach you any carpentry skills, at least for some years if not never. It is your job to “steal” such skills by watching your boss. This is the same in cooking such as sushi (photo above). Why does sushi taste better in Japan? It is not because the fish or rice is better. It is because the sushi chef has been properly trained for at least several years before they can begin to prepare and serve the food (sushi) to customers.

Another good example is a zen monastery where they train the monks by having a very strict and harsh (as the secular people see it) daily schedule. First of all, the monk candidates have to beg to be admitted by the temple by waiting at the entrance in a half sitting position (photo right).

 

This challenge is called Niwazume (庭詰 photo below). Literally, it means “staying in the garden”. In the early morning, you need to arrive at the gate of the zen temple you wish to join. You have to stay there half sitting and bowing down to show your desire to join. You will continue this position 9 to 10 hours that day. During that period, the monks in the temple will ask you to leave. Sometimes, they will even drag you out (but gently) of the gate. However, this is a part of the ritual so you must not give up if you are determined to become a monk at this temple. You will have to continue your request to be admitted by sitting at the front entrance all day long. After the long day of sitting, they will admit you to come in to eat dinner and stay overnight. But this does not mean they were admitted. Then, the next morning you need to restart this waiting at the front entrance at 4 or 5 am. This harsh ceremony or patience testing ritual lasts two or three days.

 

However, this is only the first step of the entrance examination. If you can sustain these few days of waiting at the front entrance, they will let you in and ask you to show your interest in joining the temple by sitting in zen meditation all day long (about 12 hours a day). This second test will last one week. After succeeding in these two tests, a monk candidate can finally be admitted to this temple as a regular training monk. After this he will start a zen monk life that is filled with zen meditation and work around the temple.

 

Here is a typical daily schedule at Sogenji in Okayama Prefecture:

3:40 a.m.    Wake up

4:00             Morning service (sutra)

5:00             Zazen (meditation)

7:00             Breakfast

8:00             Niten Soji (daily cleaning)

8:30             Samu (cleaning)

10:00           Zazen

 

12:00            Lunch

1:00 – 2:00 Bath (1st group)

2:00 – 4:00 Samu (garden work)

4:00 – 5:00 Bath (2nd group)

5:00               Dinner

6:00               Zazen

9:00               Kaichin (lights out)

 

 

Even though I am writing about karate teaching, I spent a lot of space explaining about zen monastery rules. This is to show that they consider doing is much more important than the words. As you know zen is a religion in which they seek to be enlightened. During the hours of zen meditation, a monk will try to reach the enlightened state of mind. However, during the meditation he will encounter many questions such as “What am I?”, “What is the purpose of my life?”, “How can I be enlightened?”, “Why there is good and bad in this world?” etc. The monk master is supposed to have been enlightened so a training monk seeking an answer may ask such questions of the master. The master will never explain anything or even try. He will simply say “Do not think” or “Get busy”. He demands the monk to do things and discourages thinking. During zen meditation, a monk is supposed to empty his mind but it is very difficult. However, by spending many hours just sitting, he learns how to do this. He may see the light when he is engaged in garden work, hall cleaning, chanting sutra, etc. rather than when he is thinking in meditation.

 

So, these examples illustrate the Japanese instructors believe in the value of demonstrating the techniques with their own body and much less in the explanation using words. You will see the same tendency in Japan not only in karate but also in other martial arts, such as kenjutsu, iaido, kyudo, aikido, etc.

 

Lastly, we must consider the fact that karate skill (not just the techniques but the total structure and system of empty hand fighting) requires one of the most difficult physical skills. You may not agree with this statement but this can be theoretically proven as sound and correct. Thus, the Japanese instructors believe it is almost impossible to explain the most critical part of the techniques, thus they will tell the students “Practice more”.

 

Then, is this approach of not explaining better than the method found in the western world? My quick answer is “It all depends”. I believe this practice of not explaining method can be an excuse for a Japanese instructor so he can hide his ignorance or lack of knowledge. If he has to face all kinds of questions, the instructor will be forced to study and learn more. So, in this sense I like the western method.

 

On the other hand, karate skill development comes in a gradual ascending form or in slow progression. In other words, you need to go one step at a time which means your body needs to be trained. Understanding or believing that you understand a technique is totally different from being able to do that technique. A proper understanding comes at a right time after repeating the technique thousands of time. Trying to understand these things in your head before that proper time may not only act as worthless self-satisfaction but also could become hazardous to your sound karate achievement.

 

The similar effect is found when a student learns an advanced kata before his level. I have seen a brown belt doing Unsu in a tournament. The instructor of this student is responsible and should be blamed for this ignorant action.  We must all know that karate achievement is similar to building a house. If the foundation or the walls are weak, the house will not be able to withstand an earthquake or a storm. Life time karate training is more like building a skyscraper of 50 stories or taller, the importance of the solid foundation and the firm structure becomes even more critical.

Conclusion:

When you teach karate in the western world, it is important and necessary to include some verbal explanation. Karate training must mean being truly physical but at the same time, thinking must be encouraged.

The instructors must remember that they need to be very careful in determining how much explanation is appropriate and necessary. It is because too much explanation can not only be wasting valuable training time but also harmful to the students who are not ready mentally and/or physically. This can be equated to a situation where an instructor teaches a black belt kata to a color belt student or to engage a beginner in jiyu kumite (free sparring).

The skill level of a karate instructor should be determined not only by his karate skill but also by his teaching skill including knowing how much explanation is appropriate. This is what I believe. What do you think?

Asai Shotokan Association International (国際浅井流松濤館空手協会) was founded by Shihan Kousaku Yokota to promote Asai style bujutsu karate 浅井流武術空手. Follow Shihan Kousaku Yokota asaikarate.com and Facebook

Advertisements

How Warriors control their mind and emotions before, during and after a violent attack. by Balogun Ojetade

If you want to be, or PROFESS to be a warrior, you need to have complete control of your mind and emotions before, during and after a violent attack.

There are no exceptions to this rule.

You might survive and even prevail against an unskilled and unplanned violent attack because you just went berserk and started punching, kicking, elbowing, screaming, pooting and farting, but you will NOT prevail against a highly trained assailant – which you should ALWAYS train and prepare for – without having control of your mind and your emotions.

Untrained “warriors” (an UNTRAINED warrior really doesn’t even exist) get too nervous and too excited during an attack.

After a violent encounter they can’t sleep, eat, are haunted by nightmares and can’t perform at their best due to poor mental conditioning and poor control of their emotions.

A wicked little bastard shoots up a church and you write on social media how you are planning to kill him for it? Really?

You enjoin men on Facebook to gather and take up arms against these white supremacist nutcases and if they won’t do it, then you encourage our sisters to? Really?

Your heart MIGHT be in the right place, but you are out of control and a danger to yourself and others. Better to step away from that computer or put down that phone before you get yourself, or someone else killed, arrested, or some other shit warriors don’t need to be if they are going to fight a war.

You have got to learn to be calm, and remain calm, cool and collected to do and be your best.

You must control your mind and your emotions.

How, you ask?

illustrations-images-martial-arts-samurai-warrior-katana-sword-fighting-wallpapers-6

Through meditation, breathing and proper, PRACTICAL training. Practice these 3 things daily!

Meditation

  • Concentrate on a specific thought, idea, technique, or condition.
  • Do it sitting on the floor or while walking or jogging.
  • Visualize the act over and over and see yourself doing it with precision and power.
  • Relax and try to completely clear your mind of any and all other thoughts.

Breathing

  • Work on slowing and controlling your breath while sparring, walking, jogging, cooking dinner, or just sitting down, enjoying a cup of tea.
  • It is vital that during a violent attack, you control your breathing. For your mind to remain calm, your breath must remain calm.
  • If you lose control of your breathing you lose control of your muscles and thus, you lose control of your mind. Your mind is controlled by your breath.

Proper, Practical Training

  • If you train properly and practically, you will handle a violent attack properly and practically. The way you train is the way you fight / defend yourself / wage war (they ARE all different, by the way).

If you practice to prevail, and know that your techniques work against violent attacks, you will be calm, cool and collected and you WILL prevail when a violent attack comes.

Balogun Ojetade is a master instructor and director at the African Martial Arts Institute. He is also a director, producer and author at Roaring Lions Productions. www.afrikanmartialarts.org

Modesty, kindness, honour and diligence

Have you had this black belt experience?

"Something like that"

DSC_3481

Modesty, kindness, honour and diligence – all of these qualities should go with being a black belt or master of a martial art, but are these behaviours actually being reflected?  The more I am exposed to martial artists, the more I doubt it.

When I started doing martial arts nearly twenty years ago I was naive in believing the myths that masters possessed perfect characters and were akin to knights from fairy tales.  In my young mind a black belt (master) should be a super being that floats along the ground on a cloud of perfection, without a mark on his reputation.

Within a few years of training in martial arts my dream of the black belt super being was shattered and left in tatters.  I am not talking here about the technical aspect of being a master of a martial art.  This is a completely different matter that I…

View original post 699 more words

MAYWEATHER vs. PACQUIAO – THE SWEET SCIENCE OF BOXING

This past weekend it was noted as the fight of the century Floyd Mayweather fighting against a very strong Manny Pacquiao.The fighters went the full 12 rounds, but there wasn’t much of a all out bawl although Pacquiao looked very strong but Mayweather remained very much in control throughout and claimed the unanimous decision victory. Many fans rated this fight less than its hype and felt cheated. But lets analyze the fight from a professional prospective.

The Sweet Science of Boxing

Boxing is a combat sport in which two people engage in a contest of strength, speed, reflexes, endurance and will, by throwing punches at each other. There are different styles of boxing as fighter will develop in his career. This weekends fight displayed two styles. One fighter being a brawler strong fighter,the other is a counter-puncher always moving.

Pacquiao, a brawler is a fighter who generally lacks finesse and footwork in the ring, but makes up for it through his punching power and speed.Brawlers tend to be more predictable and easy to hit but usually fare well enough against other fighting styles because they train to take punches very well. They often have a higher chance than other fighting styles to score a knockout against their opponents because they focus on landing big, powerful hits, instead of smaller, faster attacks. Oftentimes they place focus on training on their upper body instead of their entire body, to increase power and endurance. They also aim to intimidate their opponents because of their power, stature and ability to take a punch.

Pacquiao vs Mayweather Results and Highlights

(Photo by Getty)

Mayweather is a counter puncher very slippery,excellent footwork and with finesse, is a defensive style fighter who often rely on his opponent’s mistakes in order to gain the advantage. Whether it be on the score cards or more preferably a knockout, his use of his well-rounded defense to avoid attacks or block attacks and then immediately catch the opponent off guard with a well placed and timed punch.

With the two styles is the recipe for the sweet science of boxing.In the Mayweather/Pacquiao fight this was a lesson in the sport of boxing. Unless you are a true fan or a fighter you could see that Mayweather out boxed Pacquiao. Really Pacquiao could not make the adjustments. Yes he did get in a few shots here and there, and a few combinations but Mayweather was able to slip out of situations that other styles of boxers would have dropped to the heavy hands of Pacquiao. Which is why Mayweather was very successful in wining the fight after a 12 round decision.

Fans who don’t understand the art of boxing didn’t see the beauty in Mayweather’s moves. fans misinterupet Mayweathers movement for running away. I great instructor of the martial arts once told me,  “The best defense is not being there” Now i give credit to Pacquiao for his aggressiveness and determination to get the knockout. But Mayweather simply outbox the guy. Now do I think there should be a rematch, NO not worth watching because i know what the outcome will be. Pacquiao wasn’t expecting the lesson he received on last Saturday.

hands of Pacquiao.

THE DOWNFALL OF JON JONES

The UFC Light heavyweight champ Jon “BONES” Jones has been stripped of his title this week because he has been accused of leaving the scene of and accident. Jones was sought as a “person of interest” in the hit-and-run accident, but the Albuquerque police eventually upgraded him to a suspect before issuing a warrant for his arrest on felony charges for leaving the scene of an accident. Jones eventually surrendered to police on Monday before being released on $2,500 bond  as reported by Damon Martin of FOX SPORTS.

UFC president Dana White made the announcement on Tuesday night when he met with the champ to discuss the details of the allegations before the decision was made. White said he finally spoke to Jones on Tuesday to get his side of the story before the promotion took any action against him,”His lawyer didn’t have him say much”.

But this is not the first time Jon as the champion belt holder has been under the spotlight for his out of the octagon behavior.

In May 2012, Jones was arrested on suspicion of driving under the influence after he crashed his Bentley into a telephone pole in Binghamton, New York. Jones pleaded guilty to a misdemeanor DWI charge and avoided jail time.

In early December 2014, Jones tested positive for metabolites of cocaine while training for his bout against Daniel Cormier. Jones was allowed to compete because the test was conducted out of competition, and he beat Cormier at UFC 182.

Jan 6 2015, he checked into rehab for a one day stay

In addition, Reebok terminated Jones’ endorsement contract, effective immediately, Wednesday morning. Jones had lost his deal with Nike after a mutual split in September 2014.

Here are the words of Dana White as reported by  of SB NATION “Obviously he’s one of our biggest stars,” White said. “He was on his way to becoming one of the greatest ever, and he’s got some legal problems he’s got to deal with now. So we suspended him, stripped him of the title, and he’s got some work to do outside of the sport. Then we’ll decide when he comes back.”

Whats does Jones need to do next?

Get off drugs and clean his act up clear and simply. Not just a one day stay in rehab and skip out of there thinking that all is well. He really needs to live up to his words and do that soul searching. He has a lot of talent and simply allowing it to waste away.  Good Luck Bones !

The Rising Popularity of Female Combat Sports

Not too long ago, combat sports were considered activities for men. If you dare to utter this opinion in any gym or sporting facility these days though, you’re likely to come up against very some strong arguments. More and more women are realizing the benefits that they can take away from getting involved in combat sports like MMA martial arts and boxing. It’s a trend that’s really shaking up the fitness industry. But why exactly have the tables turned, and what do you need to consider if you’re a female thinking about changing your workout regime? Here, we’ll examine what you really need to know.

One of the big reasons why female combat sports have seen such a rise in popularity is because they deliver some fantastic results. Sessions spent preparing for a showdown in the ring can burn in excess of 500 calories an hour, and if your goal is to lose weight and cut down on body fat, this can be a very appealing option. Seven sessions at this pace would burn off a pound of fat, and this rate is certainly desirable for those who want to start seeing results as quickly as possible. That’s not all though. Combat sports give a full body workout, so you’ll be toning all your muscles at the same time. If you want lean arms, a pert bum, and impressive abs, you might have finally found the solution you’ve been looking for. Depending on your existing fitness levels, you could start to see results extremely quickly.

Many women report that they prefer to work out in a social environment, and many combat sports facilities tick this box. They’re often very tightly knit communities, and those that you train alongside will often become your best friends and your closest allies. Why exactly would you want to spend hours pounding the pavement in the pouring rain, all on your own, when you could become part of a supportive community, full of people with similar goals and ambitions? Strong friendships are formed when training to step into the ring, and there’s no denying that this is a huge pull for many enthusiasts.
Of course, it’s also worth mentioning that honing your skills in combat sports and martial arts can give females extra peace of mind when it comes to knowing that they have a few self-defense tactics up their sleeves. In the modern world, it’s a pretty sensible approach to adopt. You could learn how to defend yourself even when you’re lying on the ground, and how to stay calm and act in a reasoned manner even when under immense pressure and strain. These benefits can transcend into all areas of your life. Feeling the strain at work with deadlines? Female combat sports can prepare you for that. Struggling with a difficult line manager who won’t stop piling on the work? After your time in your fitness facility, you’ll have strengthened your mind and will be more likely to be able to deal with the stress in a productive manner. For these reasons, women from all walks of life can find solace in taking up combat sports. Whether you’re a student or a CEO, it’s definitely worth your consideration.

Nutrition and sport of any kind go hand in hand, and if you want real results from your workouts, you’ll need to carefully think about what you’re putting in your mouth and how you’re fuelling your body. Women all too often fall into the trap of eating too little, and limiting themselves to traditional ‘diet foods’. This often leads to low energy levels and even obsessive behavior when it comes to food. Getting involved in female combat sports can really help to turn the tables on negative patterns. If you want to perform at your very best, you’ll need to fuel your body in the right way. This often involves considering your overall macronutrient intake rather than solely counting calories. Put simply, you’ll be encouraged to learn more about how nutrition impacts your abilities and what your body really needs to perform as its very best. Many women find that this is a real revelation, and triggers a lifelong freedom from restrictive diets and the latest passing fads.

Best of all, combat sports are easily accessible. You don’t have to invest in costly equipment, or turn your garage into an extensive gym with all the latest gadgets. You can get started with basic moves and routines in the comfort of your own home. Just look up some tutorials on YouTube and start the learning process. Of course though, you’re going to quickly reach the stage where you want to take things a little further, and have a real life sparring partner. It’s easier than you might think, and you’ll probably find that there are many options in your local area. Find an instructor who you know you can trust, and work out the options that will be best for you. You might decide that you can go to several classes a week, and fit in extra training on other days to ensure you’re progressing your fitness levels. Once you get into the swing of things, it becomes second nature.

At the same time though, there’s lots to learn, and you can guarantee that you’ll continue to be challenged for a long time into the future. If you’ve even been bored at your regular aerobics class, or have felt like you’re losing the will to live when you’re adding up the miles on a treadmill, this could seem like a very bright prospect. You could be studying and practicing female combat sports for many years, and still find new moves and techniques to test your ability and push you that extra step further.

MMA, boxing, and all other combat sports can be an all-round fantastic option for both genders. Women are well and truly demonstrating that they can step into the ring. With that in mind, why not make it your mission for 2015 to get involved in the action? Your mind, body, and spirit will thank you for it.

GODFATHERS OF MMA-THE BIRTH OF AN AMERICAN SPORT by Pagie Etheridge

There is more to the story of the rise of MMA sports than the UFC. There’s the story of Bill Viola and Frank Caliguri of Pittsburgh, PA who were well versed with the big question which had been long debated among Martial Artist; which system reigns superior? From there they created “Tough Guys.” Their new sports league allowed athletes to fight in the ring with any and all Martial Arts training they desired in attempts to discover which art proved supreme.

With the rise of this MMA sport, many began to view it as a threat. Those involved in the business of Boxing knew mixed fighting would hurt their business and eventually knock out its popularity. Politicians, lawyers, and more with their own intentions came to stop the sport from rising. A league with a similar namesake had legal trouble which proved to be powerful ammunition against “Tough Guys” as well. After a long haul fighting individuals from many sides, Viola and Caliguri ran out of money to continue their legal battle. MMA faded away.

The sport wasn’t gone for too long however. Later the UFC took up the reigns and got everything rolling again. Now MMA is a power house and the UFC has all the credit for bringing the sport to life. Viola’s and Caliguri’s influence almost fell into obscurity but a loyal son brought their story back to light.

Bill Viola Jr. wanted to give his father and Caliguri credit for all the ground work they laid for the sport. Since no book on the history of MMA mentions them, he aimed to tell the world what was missing from the sport’s written history. With co-writer Dr. Fred Adams, God Fathers of MMA was created covering the drama, heartache, inspiration, power, and excitement which came as a result of Viola and Caliguri. Most importantly for Martial Artists, MMA’s new ground proved no fighting system rules over all. To be the best fighter, you must master a system and branch into other fighting styles. That was the best gift the God Father’s of MMA ever gave to Martial Arts. – Paige Etheridge

Interested in the book? Get it here!
http://mmagodfathers.com/?wpsc-product=godfathers-of-mma

Combat Kettlebells by Brian Fernie

Many fighters use Kettlebells in their workouts, many stick to the basic swings and clean and jerks completing reps for strength rather than endurance.
As a fighter, endurance is important as is all your technical and tactical sessions, at times some fighters sacrifice technical sessions for the tactical thinking that two hours sparring is better than metabolic endurance, WRONG.
Fighters need to be aware and able to control the effects of (HLA) ,Hydrogen lactic acid, The body has an in built bicarbonate system which soaks up some of the hydrogen and other by products.

The Hydrogen is the cause of

• Burning feeling in the muscles
• Laboured breathing
• Muscle contraction
• Muscle inhibition

In order to combat these effects and to have effective endurance in a fight, we need to train the body to cope with the demands of the sport.

In order to do this we need to “Address all the components of contact movements in our strength training so that the whole spectrum of flexibility, speed and loads that the muscles will see during training or competition”
The SAID Principle (Specific adaptations to imposed demands) comes hand in hand with the above statement, and allows us to use everything from bodyweight to kettlebells.

Try the following circuit with kettlebells , complete as many reps of each exercise in thirty seconds with fifteen seconds rest in between reps, each set of exercises is grouped in sets of eight, this will allow you to train for five minutes with one minute rest after each set.

Set 1

1. Turkish Get-up alternate sides
2. Side press
3. Arrowhead swings
4. Clean and press
5. Alternate arm swings
6. Pistol
7. Push Press
8. Double Squats

Set 2

1. Squat holding one KB by the horns in the “steering wheel” position
2. Row
3. Swing
4. 1 leg Deadlift alternate legs
5. Weighted crunches
6. Squat holding one KB by the horns in the “steering wheel”
7. Diagonal Snatch
8. Saxon side bends

Set 3

1. Round the worlds
2. Double Swing
3. Clean
4. Renegade Pushup’s
5. Squat Snatch
6. Windmill
7. Bottom up military press
8. Hindu squat

Set 4

1. High Pull
2. Burpees (KB’s in each hand)
3. See saws
4. Reaching Lunges
5. Weighted crunches
6. Russian press
7. Turkish get up
8. Sumo squats

Ensure that your kettlebell is of an appropriate weight so that correct form can be maintained for as long as possible.